"Meditate on these things; give yourself entirely to them, that your progress may be evident to all." (1 Timothy 4:15)
Meditate - meletao - to to take care of, i.e. (by implication) revolve in the mind (Strong's).
Biblical meditation involves taking God's word and revolving it around in your mind. Read God's word and revolve it around in your mind. Your progress just might become evident to all.
Jason Cicero